To lose weight, choose more exercise and health.

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  Generally long vacations, celebrate festivals also busy urbanite increases the pounds, the Lunar New Year (Lunar New Year) is not exceptional also, after the holidays, and need to lose weight, burn fat (weight loss, fat burning)!

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  Cheng Yun teacher used to be a big fat younger sister before, when the preparatory courses (i.e., that year in six or seven), about 170 pound weight, all the adjectives related to obesity (adjective), such as obese (very fat), plump, chubby, chubby (chubby), can be set on my body, is recalled his felt terrified (terrified). Luckily, right? Personal effort and endurance (endurance), eventually all successful weight loss, or lifetime regret.

  When it comes to weight loss, there are many different kinds of sports today for people with different needs. Now let me gather the experience of losing weight and share the benefits of all the popular sports.

  Yoga requires long-term exercise.

  Whether you want to lose weight or keep healthy, Yoga is also an ideal choice. It takes a long time to get to the yoga poses, but the benefits of doing this exercise can be overwhelming. Had study (studies), found that practise yoga, yoga) can help lower (reduce) the resting heart rate (static heart rate), happens (enhancement) endurance (personal endurance), improve (improve) the intake of oxygen (oxygen intake), the lower the risk of heart attack (the risk of heart disease) and relieve '(ease depression).

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  In addition, because a lot of yoga poses need high softness, so practise yoga can improve more flexibility (flexibility/elastic/flexibility), over time, they can easily bend forward bow (forward), bend backward (bend backwards). Many people who don't practise yoga may also overlook the fact that yoga can actually help build muscles and muscle strength.

  Because all actions mainly rely on limbs of yoga (body) to support the weight of the body, so is not lifting weights (weight) to exercise the arm muscles, when muscle has a certain strength, back pain (pain), arthritis (arthritis) and to be cartilage breakdown (articular cartilage fracture), and other problems can also be improved.

  HIIT is for busy people.

  In addition to Yoga, circuit training (loopback training) and High - intensity interval training (high-intensity interval training, also called HIIT) is also very popular in recent years, sport, heard that can help us improve the metabolism (metabolism). Although I don't have to accurately measure your body really faster metabolism, but circuit training/HIIT one of the important benefits, which is able to help the time - crunched (almost no free time/very busy), at the minimum (minimum) time to achieve maximum (maximum) results (effect). Since both are full-body/whole-body exercise, even busy urbanites can exercise their entire muscles in seven minutes.

  What's more, like cardio exercise? To raise the heart rate, to reduce weight, and to think that the gym room is very boring, circuit training/HIIT can also change people's perception of sports.

  I have a number of different circuit training class, the most interesting is that it makes me try the latest (latest) fitness tools (fitness equipment), including TRX and Bosu, and TRX is one of my favorite sports.

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  The body weights the muscles.

  What is TRX? TRX is actually a set of training the strength of the whole body movement, made from a Navy sea-air-land (" Seals ") were the American military founded, mainly utilize (use) the individual's body weight to train muscles, especially the core (abdomen), rather than relying on those (instruments) or dumbbells (weights). Therefore, TRX's exercise class has only one TRX rope suspended in the ceiling, all the movements are around the rope, which is also a good choice for the exercise of will.

  After reading my introduction, I wonder if you have any interest in Yoga, circuit training or HIIT? No matter what sport you do, please remember to pay attention to safety and practice under the coach. A master of English literature, a female teacher who teaches English at a boys' school, loves literature and animals.

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  The original address: http://paper.wenweipo.com/2018/03/16/ED1803160011.htm